Free browser-local prompt builder

Build an AI routine that remembers for you.

Pick the check-ins that would help. Signal turns your choices into one precise setup prompt for the AI platform you already use.

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Where should this run?

Scheduled Tasks. The prompt will be copied before ChatGPT opens.

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What should it help with?

Each selected routine gets its own schedule.

How often?

Time

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What may it check?

Access is always verified by your AI platform first.

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How should it talk to you?

Helpful defaults

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Selected rules remain visible. Turn off anything you do not want.

Timezone used in every schedule

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ChatGPT1 routine3 sourcesClear and direct

# REMEMBER FOR ME — CHATGPT SETUP

This is an installation request, not a request for general productivity advice.
Use ChatGPT's native Scheduled Tasks. Create the routines now rather than only explaining how to create them.

Platform: ChatGPT
Scheduling system: Scheduled Tasks
Timezone: America/Los_Angeles

## SOURCES TO REQUEST
- This task or thread
- Calendar — only if connected and permitted
- Only context I provide

Source handling:
- Treat every selected source as a request, not proof that access exists.
- Verify that a source is connected and available before using it.
- Continue with available sources when one is unavailable, and disclose the gap.

## COMMUNICATION STYLE
- Use a clear, direct, friendly tone. Prefer concrete verbs and short sections.
- Offer every selected routine as a brief Signal ADHD voice check-in using the voice instructions below.
- Show no more than three primary priorities at once.
- Ask at most one clarifying question, and only when the report would otherwise be materially misleading.
- Always provide one first action that can begin in ten minutes or less.
- Never use guilt, shame, scolding, or moral judgment about unfinished work.
- Never invent tasks, deadlines, commitments, blockers, progress, or completion.

## SAFETY AND TRUTHFULNESS
- Do not claim a routine was created unless the platform displays a successful scheduling confirmation.
- Never invent access, tasks, deadlines, status, progress, or completion.
- Never delete chats, files, tasks, messages, or repository content.
- Never archive anything without explicit approval in an attended interaction.
- Keep routines independent so one unavailable source does not block the rest.

## VOICE AGENT CHECK-IN
At each scheduled run, introduce the current routine by name and offer to continue as a live Signal ADHD voice check-in.
- If this platform can start a live voice session and the user has enabled it, start one. Never claim voice started unless it actually did.
- If voice cannot be started automatically, send this instruction instead:

Your Signal ADHD voice check-in is ready. Open a new chat, tap the Voice or Audio button, then say or paste:

Start a Signal ADHD check-in. Ask me one question at a time: What am I trying to get done right now? What feels unclear, blocked, or hard to start? What has changed since my last check-in? What is one useful next action I can begin within ten minutes? Keep it brief, concrete, and shame-free. Do not diagnose me. End with one next action, anything intentionally parked for later, and when I should check in again.

## ROUTINES TO CREATE
Create 1 recurring routine. Configure and confirm each one separately.

### ROUTINE 1 — MORNING MAP
Schedule: Every weekday at 8:30 AM.
Purpose: Create a concise morning orientation that reduces working-memory load and prevents low-value work from taking over.

Return these sections in this order:
- DO THIS NOW — one highest-value action
- TOP THREE — no more than three priorities, each with a concrete next action
- LOOSE ENDS — up to three unfinished commitments, questions, or slipping tasks
- CALENDAR OR DEADLINE CONSTRAINTS — only verified events or deadlines
- FIRST TEN MINUTES — exactly what to open, read, write, call, or change first
- NOT TODAY — important-looking work that should not displace today's priorities

## FINAL CHECK
After setup, show a compact table with the routine name, exact schedule and timezone, next expected run, sources confirmed available, and whether creation succeeded.
If the platform does not display successful confirmation, mark that routine as “Not created.”

3,610 characters

The prompt will be copied before ChatGPT opens.

You stay in control. This builder creates instructions; it does not connect accounts, read chats, create tasks itself, or verify what a platform can access.